February 2011
117 posts
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Lubbock Yoga's "Yoga Health Benefits"
Physical
Improved range of motion in nearly every joint of the body.
Increased flexibility, strength, and overall vitality of muscles.
Increased bone strength and density.
Increased endurance and cardiovascular strength.
Improved respiratory, immune, and lymphatic systems.
Better digestion.
Stress relief.
Relief from chronic pain and tension.
Shortened recovery time from injury.
Improved...
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January 2011
86 posts
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Studies on Meditation Benefits
theartofmeditation:
Need a reason to give mindful meditation a try? How about developing a bigger brain that’s better equipped at dealing with emotions? Researchers at UCLA think it’s possible. Click on the link below to read some of the details from their recent study on meditation benefits:
Meditation May Increase Gray Matter
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“Never bend your head. Always hold it high. Look the world straight in the eye.”
– Helen Keller
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10 Good Reasons to Eat Avocados
Avocados have a great amount of antioxidants…so cancer is prevented.
This includes Prostate Cancer (1), Oral Cancer (2), and Breast Cancer (3).
With the carotenoid lutein in avocados, you’re protected against macular degeneration and cataracts (4)…these are two age-related eye diseases. Avocados have more carotenoid lutein than any other fruit.
With the high amount of...
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“Three things cannot be long hidden: the sun, the moon, and the truth.”
– Buddha
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