Anonymous asked: What are some stretches to become more flexible !

So sorry this is so late. 

I am not a professional, but I would personally recommend 10-30 minutes a day. No ballistic stretching and don’t overdo it. Keep comfortable, be patient, and keep at it.  It will take time but results will happen eventually. Since yoga poses are really good stretches, I included a lot. These are not all the stretches and poses you can do, by far, but they’re just a few that can help.

Back/Spinal Cord:

• Knee to Chest
• Bridge Pose
• Camel Pose
• Parivta Parsvakonosana
• Upward Bow, Upward Wheel
• Spinal Twist (either lying or sitting)

Leg:

• Downward Dog
• Padangusthasana (typical toe touches)
• High lunge (calf stretch)
• Viparita Karani
• Extended Triangle
• Typical Baddha Konosana
• These
• Hamstring stretch (runner’s stretch)
• Upavistha Konsana (take it easy)

Stomach:

• Bow Pose
• Cobra Pose

Arms:

• Arm twists/reaches
• Downward Dog
• These
• And then I don’t know the names of these

Keep at it and don’t give up!